Emotional Freedom Technique

Among the psychiatric problems, anxiety disorders are the most common. You may be surprised to learn that 16% of the American population is afflicted with anxiety issues. Specific phobia is among these anxiety issues and it is observed to affect about 11% of the populace. Most phobia patients won't seek professional help. Many of them will discover how to deal with their fears on their own. The disruption of their lives is truly the primary reason why individuals with extreme fears seek out professional help.

It was found out that distraction and also desensitization are both useful in the treatment of fears. Courses that can help deal with anxiety were fairly recently developed. Thought Field Therapy (TFT) and also emotional freedom technique (EFT) are two of these types of courses and they utilize distraction and also desensitization. We'll concentrate on EFT on this particular article.

EFT is considered to be an alternative treatment technique. In the process, the affected person talks about the issues he or she is going through while the 'meridian points' or simply 'acupuncture points' are tapped or rubbed.

A study was conducted regarding the effects of EFT and the findings were posted by SRMPH or The Scientific Review of Mental Health Practice. The study answered the issue that the pre-existing studies on EFT aren't scientific since they don't follow the scientific method. A team of 119 undergraduate students volunteered for the investigation. From 119 students, four separate groups were formed. The first group was given EFT. Group 2 was given placebo. The 3rd group got a modeling treatment. The control group became the fourth group. EFT works according to the result of the research. EFT uses traditional techniques used for dealing with phobia and this may have been the reason why EFT worked, as stated by the research workers. Positive results are possible by simply using distraction and speaking about one's troubles can alleviate the emotional burden.

There were other researches that described great results in using EFT. A few of these journals no longer can be found, however. A few of them were also backed by groups that are considered to be partial towards alternative therapy.

Natural Health Sherpa – a website about natural remedies – has an insightful article that discusses EFT. EFT does work as stated by the different scientific studies conducted. The scientific studies say that EFT works however they don't acknowledge that it works because of the stimulation of the so-called 'meridian points' or 'acupuncture points'. EFT is surely something you might like to examine if you suffer from fear. It does work and it doesn't require using prescription drugs that could have dangerous side effects.

A healthy level of skepticism is nice but on the other hand it really won't hurt to try.