Full Body Workout Routines – Simple Guide

Are you looking for that perfect full body workout routine? Do you want to know what type of full body workout routine will help you lose weight? If this is you then let me explain the whole purpose of a full body workout.

A full body workout routine is by far one of the best methods to lose weight and gain muscle at the same time. Full body workouts means hitting the gym hard and working on all your muscle groups in one session.

Full body workouts are proved better than usual cardio workouts, mostly because it intensifies the heart rate, making weight loss easily done. When normal gym training is involved, full workout routines are shown to be better because it burns up added energy and fat as new findings reveal.

Here are Just A Few gym workouts.

Front and Back Squats
Dead lifts ( Romanian and Standard)
Lateral Pull downs
Lunges
Step-ups
Dumbbell Pull Ups
Beach Press
Barbell Rows

The only way the above routines will prove to be improving you body is if you execute it with the proper guidance and technique. And by doing a warm up, you will be doing yourself a favour because it helps to get your body fired up before your workout. I myself prefer to do 5 minutes on the stationary bike or jump on the rower and go 2000 meters before I perform dynamic warm movements.

Here are some Great Dynamic Warm up Options

Double leg bridge pull in on swiss ball
Single leg bridge pull in on swiss ball
Mountain Climbers
Break dancers

In order to get your body prepared for a full body workout routine, keep in mind that dynamic movement warm ups are essential. Imagine your chewing gum as muscles in your body, if you chew the gum first it will stretch easier rather than trying to extend it in its natural condition. In this way, before doing any challenging exercises our bodies as well need to stretch and grow properly which can be done by doing warm ups.

Intervals are discretionary but I do recommend you do a quick 8 minute exercise after your full body workout. This can be done either on a rower with a minute sprint, 30 second rest and repeated for 8 minutes. For warm ups a consecutive 1 x 12 routine on each with full body workouts lasting 12 reps x 2 sets for every exercise.

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