Lose 1 Pound a Week it's Easy

How great would it be to lose 52 pounds by this time one year from now. All you need to do is lose one pound a week. Fifty two pounds is a considerable amount of weight. These tips are easy to implement and can of course be used to shed even more weight. One to one and a half pounds a week is actually an optimal rate of weight loss. Losing weight at a steady pace is much safer and healthier than losing large amounts quickly.

The easiest way to lose one pound a week requires a 3500 calorie deficit. There are several ways to create this calorie deficit. Diet and exercise combined is the most efficient method. Try to split the reduction between the two, reducing five hundred calories a day to reach the 3500 calorie weekly deficit.

Tip 1

This first dieting tips is simple eat five hundred calories less a day. Five hundred calories can easily be reduced from most people’s dietary intake. It is important to note that you should not reduce below 1200 calories for women and 1500 calories for men.

Tip 2

Use the stairs instead; skipping the elevator and using the stairs can have a great impact on the amount of calories burned. A 200 pound person will burn roughly 200 calories per 15 minutes of stair climbing. If you want to lose one pound a week you could climb stairs for about 40 minutes a day.

Tip 3

You can do low impact aerobics to burn additional calories. To lose that one pound a week aerobics are a great option. A 200 pound person will burn around 400 calories for every hour of low impact aerobics. Is it really that hard to find one hour each day for a little exercise?

Tip 4

Dancing is a fun activity that will help lose that 1 pound a week. Even dancing at home or a club will help to burn calories. Of course at the club alcohol consumption should be kept in check. Dancing for an hour will burn just under four hundred calories for a 200 pound person.

To simplify things I used a 200 pound person as an example. Obviously if you weigh more than 200 pounds calories burned will be increased, numbers should be adjusted accordingly. Losing weight is a very difficult endeavor indeed. To reach your goals it may be easier to break it down into smaller parts. The methods presented here show an easy way to lose one pound a week and only require an hour a day.

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