Phase 2 South Beach Diet, With Zeal Hither do We Reach our distination!

How many times do you cheer for a diet? Phase 2 South Beach Diet here we come! Now that you’ve finished Phase 1, your body is prepared for the rest of the diet.

Phase 2 is the longest phase. There is no definitive time-length for how long Phase 2 will last, such being contingent on how long it takes to reach your desired goal. How long will this last? It’s different for different people.

Following the plan of the diet is critical to success. If you don’t follow the instructions, you’ll add weeks onto the length.

Your body is a contributing factor as to the success of Phase 2. The relationship between your body and the diet; is not that a key to success? Isn’t excercising an important component of your diet? Water is integral to health, are you drinking enough?

Your diet got a great start with Phase 1. On average, people routinely lose between eight and 13 pounds in Phase 1. Carbs and sweets were a casualty of your Phase 1 diet. By now you’re probably used to eating better. Usually people don’t crave the bad stuff by the time they get to Phase 2.

It’s important not to lapse into bad habits when one enters Phase 2. In some ways, “What Phase 1 Taketh Away, Phase 2 Will Bring Back”. Don’t let the fact that Phase 2 is less restrictive than Phase 1 lure you into wrong decisions, listening to what your body tells you remains crucial.

As you add in carbs, watch how you feel. The question before you is, does your body crave additional sugar or carbs? Is your physical stamina suddenly reduced? Eat other foods, if any of the aforementioned questions generate red flags in your thinking.

The whole plan with Phase 2 is to introduce carbs back in, finding what works for your body. There is no one set plan that is right for everybody on this planet.

That is one of the reasons other diets fail.

How your body gains maximum use from carbs will differ from how others do! Determining how carbs impact your body is a cornerstone to why Phase 2 is a longer process than Phase 1.

Three keys to ascertaining the quantity of carbs you can eat are:

1. Help you maintain an increased energy level throughout the day.
2. Not crave bad foods.
3. Help you lose weight.

By what criteria can you ascertain right amounts of carbs for your individual diet? You will need to increase the carb level gradually until you get a craving. Now you know you’ve gone too far. Your best carb level is located slightly below the level that gives you that sense of craving.

Slowly, over the course of weeks, carbs will be added once more to your diet. The first week, you might add in a fruit after lunch each day, or even a high fiber cereal for breakfast. Your carb consumption will double on the second week, possibly one carb after lunch and a second carb after dinner. By the third week you can try to add in another, but it is

important to watch your body’s response to it.

Planning to lose 1-2 pounds a week in to diet isn’t a short term sprint, but a marathon. Think of the time it took to gain the weight and remember if you do this right you’ll keep it off.