By doing it right, you can enjoy tremendous health benefits by drinking vegetable juices or by fasting on juices. This means choosing the best and HEALTHIEST method of cleansing your body of the buildup of toxins that have accumulated over days, weeks, months, and, for some of us, even years! You can fast once a week with vegetable juices and drink mostly vegetable juices almost every morning for breakfast, which is a healthy way to keep your body fresh, strong, and best of all, healthy!

For your morning meal, select something light and centered around holistic nutrition, leaving you energized and ready to attempt anything that the day has in store for you! Juices and fruits are perfect for breakfast, since they are high in nutrients yet low in calories and easy to digest. Much healthier than fried eggs and bacon! You should also consider that your stomach will be empty when you wake up in the morning and this is a good time to perform a cleanse with fresh vegetable juice. You will not have to worry about constipation anymore with this form of holistic nutrition.

Let me show you how easy it is to begin transforming your life through holistic nutrition. Ask yourself some simple questions, such as — what is in my wellness regimen? Do I include enough aerobic exercise? Adequate rest? Meditation? Do I eat nutritious food? Ideally, your regimen should include on top of this juice fasting to cleanse and revitalize the body.

Picture the vitality of fresh juices flowing through your digestive tract as you begin the body cleansing process of juice fasting. Think of these juices as a powerful river that is filling your body with essential vitamins, antioxidants, and other nutrients while, at the same time, removing mucus forming foods from your diet.

What on earth are mucus forming foods? What’s that? In a nutshell, these are foods that are acid forming, reducing your body's vitality and making recovery difficult. Foods with a higher acidic content include dairy products like milk, butter, and cottage cheese. Not surprisingly, this list also includes fish, poultry and meats. As you can probably see by now, these are the type of foods that you would regularly buy at the grocery store and almost certainly form part of your standard diet.

When you fast with juice, you get rid of the buildup of messy mucus in your system that takes place when you consume acidic foods — it sounds graphic and upsetting, but that's the way it is. At the same time, you can get rid of harmful materials, toxins and chemicals that you consume, breathe in, or absorb from the environment all around you. While all this is going on, the fresh juices that you consume will make you feel rejuvenated and revitalized.

Juice fasting is a great way to tune up the body from the inside out. Your internal systems and organs will thank you for this and you will aid in weight loss, make your skin look much more vibrant and it will leave you with more energy too. There are many other health benefits to be enjoyed, as well.

It's important to keep in mind that simple and refined sugars aren't actually required for our bodies to operate. Naturally occurring complex sugars are found in many complex carbohydrates and whole foods and a good balanced diet will provide us with the necessary energy to function rather well. Unfortunately, simple sugars are found in a large cross-section of everyday food and drink, often added for taste value or to help with preservation.

If you notice that you can't seem get through the first half of your day without a can of soda or something sweet, you probably have a sugar dependence to some degree, and possibly even a sugar addiction. Many experts disagree as to what a sugar addiction in itself might be, whether it might be a fixation on the actual taste or on the short-term energy rush, often referred to as a sugar high. Others point to the main ingredient of white refined sugar as being almost identical to alcohol, with very little if any nutritional value and an empty caloric food, just like alcohol. Once again, like beer, wine or liquor, it relies on the depletion of your vitamin and mineral resources in order to be metabolized.

To be quite clear about sugar addiction, you need to develop an approach to holistic nutrition and understand that every element of your diet must be moderated. Too much sugar creates an overstimulation of the neuro-transmitters within your brain, leading to an over tolerance and the hardwiring of your receptors to expect more and more of the same.

If you notice that you've been experiencing depression or mood swings for some time now, or that your friends, family or partner tells you that you're being irrational and irritable, you should consider your sugar intake very carefully. It will be necessary to refer to the nutrition labels on all foods that you consume. You will become an expert in deciphering all those figures and should especially look for references to glucose, fructose, sucrose or lactose within. Most sensible holistic health solutions encourage you not to focus on snack diets or eating “on the fly,” but rather to assume control over your own destiny.

We are constantly being told that we need to cut down on fats within our diet. Saturated fats are a major enemy and we must always check on cholesterol levels and focus on heart health. We also need to pay particular attention to our sugar addiction, as there is a very long list of potential health problems awaiting us if we don't.