The Acai Berry is the Top Antioxidant Health Supplement on the Market

Antioxidants are becoming the most talked about health and fitness trend in years. Everybody already knows that fruits, vegetables, and vitamins were very healthy, many people do not realize how beneficial antioxidants are to our bodies. This article is going to discuss what an antioxidant is and then how you can best supplement your diet.

Inside your body, free radicals roam around and damage your cells. There isn’t any reason to go into details here, but if you need to know more, head over to Wikipedia and you can get a lot of good information. Ok, so we have established that there are things called free radicals in your body and they are bad news. Now, let’s see what we can do to fix that.

Antioxidants are the key to neutralizing these free radicals. It isn’t this simple, but for our purposes, let’s say that one antioxidant neutralizes one free radical. Free radicals are pretty much a given so we have to keep putting more antioxidants into our body so we can keep getting rid of the free radicals and help our bodies stay healthy.

You may be wondering what kind of benefits to expect from increasing your antioxidant consumption as you neutralize more free radicals. Well, it is not the same for each person, but most people have more energy and even lose weight. In theory, when the free radicals stop destroying cells, your body stays healthier and does not age as fast. Yep, many people say that antioxidants can actually slow the aging process. I think this sounds like a really good thing.

The last thing to discuss is where to get these extra antioxidants. You get antioxidants if you eat certain fruits like pomegranates, blueberries, and the ever popular acia berry. You can also get antioxidants from vegetables like broccoli. The thing you need to be concerned with is how many antioxidants are in the different fruits and vegetables and what the best way to supplement your diet is. There are 2 options here, you can either eat the vegetables and fruits or you can buy a health supplement to get them. Many people opt for the supplement because it is much easier and frequently cheaper than buying a lot of extra fresh fruits which go bad in just a few days time.

I am not going to give you a complete listing of antioxidant values. This article is not going to try to explain what the number mean (mainly because I don’t know myself), but you can plainly see that 200 antioxidants is more than 100 and with antioxidants more is better so I would say that acai berry is best.

Admittedly, I have not seen the actual scientific studies that produced these results, I have seen them in multiple places so I think it is highly likely they are correct.

* Broccoli – 900 ORAC
* Peach – 1,300 ORAC
* Strawberry – 2,600 ORAC
* Blueberry – 3,200 ORAC
* Pomegranate – 10,500 ORAC
* Acai Berry – 18,400 ORAC

That’s all I really have to share. Now you have to choose what if anything you are going to do, but if I was making the decision, I would pick the food with the highest value. I would also get it in a supplement instead of eating it whole because it is way more efficient and cheaper. On top of that, I really do not like vegetables and fruits that much and swallowing a capsule is easier than eating a bunch of vegetables and fruits. To my untrained eye, it seems straight forward which is the best, but you have to choose for yourself if you are going to take best antioxidant supplement.

I thank you for reading my article and recommend that you keep an eye out for more information about acai berries as well as the newly popularized resveratrol supplement which was talked about on 60 minutes. As with any new health supplement or vitamin, you should consult with your doctor before you start using it.