The Best Full Body Workouts To Give A Try Anywhere

Full body workouts target all the major muscle groups in your body. These parts are your shoulders, arms, chest, abs, thighs, and legs. A full body workout ensures that you work everything equally instead of certain parts only. Many people go to gyms and work only on their strong points. I have seen guys in the gym working on their arms and shoulders everyday only to forget their lower body or legs. When this happens, they look bulked up at the top and really weak at the legs. Here are some exercises for full body workouts that you can try out.

Workout #1: Shoulders and Arms – Bar Military Press

Take a seat on a weights bench while holding a barbell across your chest. The incline from the bench ought to be between 80 to 90 degrees and you ought to come with an overhand grip over the bar. Next, press the bar upright and hold it there before getting it down again. This can be a great workout exercise for shoulders. Do around 8 reps of three sets.

Workout #2: Chest, Abs and Arms – Bench Press with a Twist

Just like a normal bench press, lie down on the weights bench and place your hands on the barbell with an overhand grip. Instead of placing your feet on the floor, you will no place them on the bench. You will need to bend your knees to do this. What this does is force your body or abs to balance you while you are doing the bench press. Be sure to tighten your abs and chest when doing this workout. It is definitely one of the must do’s for full body workouts. Do 3 sets. For the first set, do 15 reps. For the second do 10 reps and for the third, do 5 to 7 reps.

Full body workouts – Workout #3: Back and Legs – Squats

An old favorite, squats are one of the most effective leg workouts out there. Place a barbell on your back where your shoulders are. Now do a squat while keeping your back straight. Go till your body looks like you are sitting on a chair. Now push yourself up to your original position. For a different variation, try placing the barbell on your chest instead of your back. Do 15 reps in 3 sets.

Full Body Workouts that incorporate these three exercises will certainly assist you to achieve your workout goals and targets. Stay consistent and push yourself to strain and never discomfort.

Check out our Full Body Workouts site for more info.